Scientifically Proven Ways To Lose Belly Fat

Abdominal fat does not only looks bad an aesthetic level, but the visceral fat that accumulated around the gut is dangerous, since it increases the risk of cardiovascular problems and diseases such as hypertension or heart attacks.

As explained by Rozsansky, added sugars are extremely unhealthy and harmful to our body. So, to lose those uncomfortable love handles we must eliminate added sugar from our diet.

“Sugar is not only highly caloric, but it also has no nutritional value,” says Rozsansky. “This is one of the reasons why we accumulate more abdominal fat”.

So, according to the nutritionist, we must eliminate refined and added sugars and opt for natural sugar-free drinks such as coffee or natural juices and control the amount of carbonated drinks we consume.

In addition to improving your physique, cardio exercise also improves your heart health and your overall health. According to some recent research, cardio exercise is postulated as the best method to help us lose abdominal fat.

“By doing cardio exercises, such as brisk walking or light jogging, you can effectively reduce abdominal fat, especially that found near the internal organs — that is, the most dangerous fat,” claims Rozsansky.

“Resistance training may not make you lose as many calories as cardio exercise, but they are not a worse option but different, so we should not forget about them,” says the experienced nutritionist, Rozsansky.

As Rozsansky explains, this means that participating in resistance training or, even better, combining it with aerobic exercise could help decrease abdominal fat, while increasing or preserving muscle mass.

Lemon water does not regulate belly fat loss directly, but it does provide a host of health benefits that can positively impact your body when it comes to losing belly fat and fat.

Rozsansky claims that the benefits of fiber are numerous, such as reducing the risk of diabetes, high cholesterol, heart disease, constipation, and improving digestion.

By following these properties, fiber has been shown to help with weight loss, reducing abdominal fat as well as helping with overall weight loss.

According to the nutritionist Rozsansky, tea is one of the healthiest drinks you can drink and more so if it is green tea that has been shown to help get rid of tripilla. Due to the assets that make up green tea, it raises the levels of hormones that send signals to fat cells to break down and therefore release fat into the stream as energy.

Yosef Rozsansky indicates that to get rid of abdominal fat and have a flat stomach we must combine a complete and healthy diet along with a complete exercise program that will allow us to lose weight and forget about the love handles.

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