Origins of the Keto Diet

The diet typically involves eating foods that are high in fat, such as meat, dairy, and avocado, while avoiding foods that are high in carbohydrates, such as bread, pasta, and fruits. This causes the body to enter a state of ketosis, in which it starts to burn fat for energy instead of carbohydrates. This results in weight loss and other health benefits, such as improved blood sugar control and reduced inflammation.

Overall, the keto diet has been used for medicinal purposes for nearly 100 years. It was originally developed to treat epilepsy, but has since been used for a variety of other health conditions, including weight loss and type 2 diabetes. It should be followed under the guidance of a healthcare professional.

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