Why I Limit my COFFEE drinking to 1 CUP per day

Let me explain why!

I love coffee.

Caffeine is a natural chemical that can help increase alertness and energy levels.

This makes it great for helping you stay awake during the day, but it can also cause dehydration if you drink too much coffee in one sitting.

Caffeine is a stimulant, which means it makes your heart beat faster and increases blood flow to the brain.

When you drink coffee, it takes about 45 minutes for caffeine to reach its peak level in your bloodstream and when that happens, you’ll feel extra alert and awake!

But while caffeine may make us feel energized temporarily, it can also cause an increase in blood pressure.

If this happens regularly over time (say every day), it could lead to long-term issues like high blood pressure or stroke risk factors like atherosclerosis (hardening of the arteries).

Caffeine is a stimulant that makes you feel more awake, alert, and energetic.

It also has a diuretic effect, which means it makes you pee more often than normal.

This can mean that you’re getting less water from the food or beverages that contain it and proper hydration is important for overall health!

As with many things in life, moderation is key when considering how much coffee or tea to drink each day (or night).

Related posts:

This year was the first year I attended Defcon. It was held in Las Vegas, NV from August 9th to August 12th. Overall, this was an experience I highly enjoyed and would be glad to attend again. Some…

I recently introduced two close friends to each other, and from there, Friend A continuously raved about Friend B. Friend B tried to stop Friend A from becoming a fan because she was afraid that I’d…

This is the ultimate guide to creating a successful PPC campaign. It covers everything from setting up your campaign to measuring its success. Despite how prevalent pay-per-click (PPC) marketing has…